Cancer Treatment Centers of America newest healthy grilling video containing tips for grilling meat and seafood.
In this video, Executive Chef at Cancer Treatment Centers of America, Frank Caputo, shares his tips for preparing tasty and healthy Beef Tenderloin Skewers and Organic Scottish Salmon Skewers. Chef Frank’s tips include:
1) With proteins—beef, poultry, or fish—control the portion size.
2) A 4-ounce portion size is the best for proteins (about the size of your hand).
3) Eat more whole grains, rice and vegetables.
4) When preparing flank or flat iron steak, cut across the grain so when you cook, it is tender.
5) For both meat and fish: place skewer on the grill as one piece for ease of turning.
6) Monitor until cooked to your liking. Be aware of high flames.
To prepare:
1) Organic Scottish Salmon Skewers with Scallions
· Slice pieces of salmon and place on skewers with scallions
· Lightly season with salt, pepper, fresh herbs and extra virgin olive oil
2) Beef Tenderloin Skewers
· Remove the fat for a healthier meal and to reduce the risk of cancer causing compounds
· Place on skewer
· Lightly season with salt, pepper, fresh herbs and extra virgin olive oil
About Cancer Treatment Centers of America
Cancer Treatment Centers of America (CTCA) is a national network of hospitals providing a comprehensive, fully integrated approach to cancer treatment. CTCA serves patients with complex cancer from all 50 states at facilities located in suburban Chicago, Philadelphia, Tulsa and suburban Phoenix. Known for delivering the Mother Standard® of care and Patient Empowerment Medicine®, CTCA provides patients with information about cancer and their treatment options so they can control their treatment decisions. For more information about CTCA, go to www.cancercenter.com.